Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 10/6/20

    A1) 4×8 Strict Press @ 2121
    A2) 4X8/8 Side Plank DB
    Rotations

    B) 10min Partner EMOM
    Alternating Minutes
    15/10 Cal Row
    ME T-Pushups in time remaining

    C) Tabata Abs