Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 10/5/20

    A1) 3x ME Back Squats in 20s @
    55% of 1RM
    A2) 3×5-5-5 Powell Raise + DB
    Ext Rotation + Powell Raise

    B) Every Min for 10 min
    3 Hang Power Cleans
    2 Front Squats
    10 sec FS hold + stand (so 1
    more FS)

    C) 10!
    KBS (70/44)
    T2B