Monday, 10/5/20

A1) 3x ME Back Squats in 20s @
55% of 1RM
A2) 3×5-5-5 Powell Raise + DB
Ext Rotation + Powell Raise

B) Every Min for 10 min
3 Hang Power Cleans
2 Front Squats
10 sec FS hold + stand (so 1
more FS)

C) 10!
KBS (70/44)
T2B