630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 3x ME Back Squats in 20s @ 55% of 1RM A2) 3×5-5-5 Powell Raise + DB Ext Rotation + Powell Raise
B) Every Min for 10 min 3 Hang Power Cleans 2 Front Squats 10 sec FS hold + stand (so 1 more FS)
C) 10! KBS (70/44) T2B