405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×5 Low Hang Power Clean A2) 4×20/20s Sleeper Stretch
B) 10min Partner EMOM Alternating Minutes 5 Cleans (205/135) ME Burpee Muscle-Ups in time remaining
C) 5 rounds: 15sec Inverted Rows – 15sec rest