Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 10/7/20

    A1) 4×5 Low Hang Power Clean
    A2) 4×20/20s Sleeper Stretch

    B) 10min Partner EMOM
    Alternating Minutes
    5 Cleans (205/135)
    ME Burpee Muscle-Ups in time
    remaining

    C) 5 rounds:
    15sec Inverted Rows – 15sec rest