Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 10/28/19

    OPEN WOD 20.3
    OR
    Alternate Workout- 9 Min AMRAP
    1 Strict Pullup
    1/1 Goblet Lunge 53/35#
    *Add 1 Pullup and Lunge ea round

    Optional- 10 Min EMOM:
    Odd: 10 Dual DB Hammer Curls
    Even: 15 Hollow Rocks