Monday, 10/28/19

OPEN WOD 20.3
OR
Alternate Workout- 9 Min AMRAP
1 Strict Pullup
1/1 Goblet Lunge 53/35#
*Add 1 Pullup and Lunge ea round

Optional- 10 Min EMOM:
Odd: 10 Dual DB Hammer Curls
Even: 15 Hollow Rocks