Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 10/28/19

    OPEN WOD 20.3
    OR
    Alternate Workout- 9 Min AMRAP
    1 Strict Pullup
    1/1 Goblet Lunge 53/35#
    *Add 1 Pullup and Lunge ea round

    Optional- 10 Min EMOM:
    Odd: 10 Dual DB Hammer Curls
    Even: 15 Hollow Rocks