Tuesday, 10/20/20

A1) 4×10 Strict Press @ 2121
A2) 4X10/10 Banded External
Rotations

B) 4 sets, rest 2-3min between
8-12 Incline DB Press
8-12 True Pushups
20 Banded Tricep Press Downs

C) 5 Rounds
30s ME Cal Row
30s Rest
*score is LOWEST round