405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 12min Partner AMRAP *split reps however* 5 T2B (+5/rnd) 5 Thrusters (115/75) (+5/rnd)
B) 15min EMOM Min1: 1.1.1 Weighted Pullups Min2: 10-15 BB Curls (2s ecc) Min3: 10-15 Med Ball Candle Sticks