Wednesday, 10/21/20

A) 12min Partner AMRAP
*split reps however*
5 T2B (+5/rnd)
5 Thrusters (115/75) (+5/rnd)

B) 15min EMOM
Min1: 1.1.1 Weighted Pullups
Min2: 10-15 BB Curls (2s ecc)
Min3: 10-15 Med Ball Candle
Sticks