Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 10/21/20

    A) 12min Partner AMRAP
    *split reps however*
    5 T2B (+5/rnd)
    5 Thrusters (115/75) (+5/rnd)

    B) 15min EMOM
    Min1: 1.1.1 Weighted Pullups
    Min2: 10-15 BB Curls (2s ecc)
    Min3: 10-15 Med Ball Candle
    Sticks