Monday, 10/19/20

A1) 4x ME Back Squats in 20s @
55% of 1RM
A2) 3×5 Prone Press + Snow
Angel

B) Every Min for 8 min
1 Pause Pwr Snatch(above knee)
1 Pause Pwr Snatch(below knee)
1 Power Snatch

C) 5 min EMOM
50 Double Unders + ME WBS
(20/14)