405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4x ME Back Squats in 20s @ 55% of 1RM A2) 3×5 Prone Press + Snow Angel
B) Every Min for 8 min 1 Pause Pwr Snatch(above knee) 1 Pause Pwr Snatch(below knee) 1 Power Snatch
C) 5 min EMOM 50 Double Unders + ME WBS (20/14)