405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×10 OHS A2) 4×6-10 Pike-Ups on Rower A3) 4×10/10 Gorilla Rows
B) ME WBS in 1:30 (30/20) REST 6:30 C) 1:30 Assault Bike 75,70 or 65% Pace REST 6:30 D) 12-9-6 for time Thrusters (105/70) C2B Pullups