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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 10/1/19

    A1) 4×10 OHS
    A2) 4×6-10 Pike-Ups on Rower
    A3) 4×10/10 Gorilla Rows

    B) ME WBS in 1:30 (30/20)
    REST 6:30
    C) 1:30 Assault Bike
    75,70 or 65% Pace
    REST 6:30
    D) 12-9-6 for time
    Thrusters (105/70)
    C2B Pullups