Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 10/1/19

    A1) 4×10 OHS
    A2) 4×6-10 Pike-Ups on Rower
    A3) 4×10/10 Gorilla Rows

    B) ME WBS in 1:30 (30/20)
    REST 6:30
    C) 1:30 Assault Bike
    75,70 or 65% Pace
    REST 6:30
    D) 12-9-6 for time
    Thrusters (105/70)
    C2B Pullups