405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) STRICT DIANE (8:00 CAP) 21-15-9 for time Deadlift (225/145) Strict HSPUs
Scale to Abmats or DB Press
B) 4 Sets 6 Front Squats 6 Back Squats 12 Alt KB Goblet Lunges *REST 2-3 Min Between Sets*