Koda CrossFit Iron View


740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 9/30/19

    A) 12min to find 3RM Bench
    w/ a pause at the bottom

    B) Partner AMRAP in 10:00
    *Split Reps However*
    300 Double Unders
    50 BB Burpees
    ME Power Cleans

    INT: 185/125
    SC: 135/95