630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 3×5 Front Squat
*all sets at 75-85%
B) 16min EMOM (4 rounds) Min 1: 20s AB SPRINT Min 2: 20s Bar Hang Min 3: 10 Hollow Rocks Min 4: 20m Bear Crawl (10m HS Walk)