Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, September 6th 2018

    A) 3×5 Front Squat

    *all sets at 75-85%

    B) 16min EMOM (4 rounds)
    Min 1: 20s AB SPRINT
    Min 2: 20s Bar Hang
    Min 3: 10 Hollow Rocks
    Min 4: 20m Bear Crawl (10m HS Walk)