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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, September 5th 2018

    A) ME Strict Chinups in 3 min
    RIGHT INTO
    B) 200m HEAVY Goblet Carry

    C) EMOM/AMRAP for 15min

    5 HSPUs (Scale to Pushups)
    25 Double Unders
    10 WBS
    ***If fail a round this turns into an AMRAP in 15 min