Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, September 7th 2018

    A) 3×5 Bench Press
    *all sets at 75-85%
    B) 5×3 Power Clean
    *build to 85%

    C) 3 rounds for time
    25/20 Cal Row
    20 T2B
    15 Box Jump Overs