405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 3×5 Bench Press *all sets at 75-85% B) 5×3 Power Clean *build to 85%
C) 3 rounds for time 25/20 Cal Row 20 T2B 15 Box Jump Overs
