Friday, September 28th 2018

Test Week!

A) Bench Press 1RM

B) Power Clean 1RM

C) “Flight Simulator” (15:00 CAP)
“PRO: Unbroken DUs
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5”
“RX: Unbroken DUs
10-20-30-40-50-40-30-20-10”
“INT:
100 DUs (3 burpees every break)”
“SC:
300 single unders (3 burpees every break)”