Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, September 28th 2018

    Test Week!

    A) Bench Press 1RM

    B) Power Clean 1RM

    C) “Flight Simulator” (15:00 CAP)
    “PRO: Unbroken DUs
    5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5”
    “RX: Unbroken DUs
    10-20-30-40-50-40-30-20-10”
    “INT:
    100 DUs (3 burpees every break)”
    “SC:
    300 single unders (3 burpees every break)”