fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, September 28th 2018

    Test Week!

    A) Bench Press 1RM

    B) Power Clean 1RM

    C) “Flight Simulator” (15:00 CAP)
    “PRO: Unbroken DUs
    5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5”
    “RX: Unbroken DUs
    10-20-30-40-50-40-30-20-10”
    “INT:
    100 DUs (3 burpees every break)”
    “SC:
    300 single unders (3 burpees every break)”