405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 8min EMOM 3 RDLs @ 31X1 Tempo
B) 20 min partner AMRAP (alternating rounds) 30 double unders 10 Step-ups (5/5) 10 Ring Dips 10 Step-ups (5/5) 30 double unders