Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, October 27th 2018

    A) 8min EMOM
    3 RDLs @ 31X1 Tempo

    B) 20 min partner AMRAP (alternating rounds)
    30 double unders
    10 Step-ups (5/5)
    10 Ring Dips
    10 Step-ups (5/5)
    30 double unders