Friday, October 12th 2018

A) 1 Power Snatch every 30s for 6 min @ 75-85% 1RM

B) 15min EMOM (5 rounds)
“Min1: 10-15 Pullups
(skill focused)”
Min 2: 50m HEAVY Odd Object Front Rack Carry
“min 3: 30s Squat Hold
(perfect position)”

Finisher: Tabata Abs

KODAFIT:
12-10-8-6-4-2
Hand Release Push Ups
Active Planks
KB swings
Goblet squat
*100 Calorie Row
2-4-6-8-10-12
Goblet Squat
KB swings
Active Planks
Hand Release Push Ups