630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) Every 2min for 7 sets 3 Snatch High Pulls 2 Power Snatches 1 OHS (3s Hold)
B ) 5 Rounds, each for time Rx is NEGATIVE SPLITS 200m Run 16 Alt DB Snatches (50/35) 16 Alt DB Step Ups