Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 9/8/2021

    A: 5min AMRAP
    *2 Alt Drop-Step-WBS (20/14)
    *2 Burpees
    (add 2 reps/ round)
    30 Unbroken DUs
     
    REST 3:00
     
    B: Continue AMRAP for 5min
     
    REST 3:00
     
    C: Continue AMRAP for 5min
     
    D: 3 sets – Not for time
    50m Odd Object Carry
    5 Strict Knees to Elbows