Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 9/8/2021

    A: 5min AMRAP
    *2 Alt Drop-Step-WBS (20/14)
    *2 Burpees
    (add 2 reps/ round)
    30 Unbroken DUs
     
    REST 3:00
     
    B: Continue AMRAP for 5min
     
    REST 3:00
     
    C: Continue AMRAP for 5min
     
    D: 3 sets – Not for time
    50m Odd Object Carry
    5 Strict Knees to Elbows