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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday 9/10/2021

    A: E2MOM for 9 sets
    5-4-3-5-4-3-5-4-3 Front Squats
    Start at your 50% 1RM
     
    B: Jackie – For Time
    1K Row
    50 Thrusters (45/35)
    30 Pullups