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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 9/5/19

    A1) 5×6/6 Single Leg Double
    KB RDLs
    A2) 5X6/6 Alternating DB
    Bench Press

    B) 5 rounds
    50 Double Unders
    5-4-3-2-1 Muscle-Ups
    10-8-6-4-2 DB Thrusters
    (50/35)