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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 9/6/19

    A) E2MOM for 14min (7 sets)
    HS Walk (work skill)
    Pro: 10m Zig-Zag HS Walk
    RX: 10-20m HS Walk
    Sc: 10-20 HS Shoulder Taps

    B) 2 Rounds (20:00)
    50s Bike @ 80,76 or72% pace
    Rest 4:10
    Max Effort Slam Balls in 50s
    (30/20)
    Rest 4:10