Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 9/4/19

    A) 18:00 EMOM (6 sets)
    Min 1: 15/10 Cal Row
    Min 2: 15 Hollow Rocks
    Min 3: 7 Hang (BtK) Power
    Snatch (45-55%)

    B) 18:00 EMOM (6 sets)
    Min 1: 15/15 Lateral Ski Jumps
    Min 2: 5/5 Plank Plate Passes
    Min 3: 50m Odd Object Front
    Rack Carry