Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 9/4/19

    A) 18:00 EMOM (6 sets)
    Min 1: 15/10 Cal Row
    Min 2: 15 Hollow Rocks
    Min 3: 7 Hang (BtK) Power
    Snatch (45-55%)

    B) 18:00 EMOM (6 sets)
    Min 1: 15/15 Lateral Ski Jumps
    Min 2: 5/5 Plank Plate Passes
    Min 3: 50m Odd Object Front
    Rack Carry