405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 18:00 EMOM (6 sets) Min 1: 15/10 Cal Row Min 2: 15 Hollow Rocks Min 3: 7 Hang (BtK) Power Snatch (45-55%)
B) 18:00 EMOM (6 sets) Min 1: 15/15 Lateral Ski Jumps Min 2: 5/5 Plank Plate Passes Min 3: 50m Odd Object Front Rack Carry