Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 9/27/19

    A1) 5×3-5 HSPUs (work skill)
    A2) 5×3 Tall Clean Pull-Unders

    B) AMRAP in 12min
    20 T2B
    40 Double Unders
    10 Squat Cleans (135/93)
    guys add 20# every round
    girls add 10# every round