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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 9/27/19

    A1) 5×3-5 HSPUs (work skill)
    A2) 5×3 Tall Clean Pull-Unders

    B) AMRAP in 12min
    20 T2B
    40 Double Unders
    10 Squat Cleans (135/93)
    guys add 20# every round
    girls add 10# every round