405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×3-5 HSPUs (work skill) A2) 5×3 Tall Clean Pull-Unders
B) AMRAP in 12min 20 T2B 40 Double Unders 10 Squat Cleans (135/93) guys add 20# every round girls add 10# every round