Thursday, 9/24/20

A1) 4×8-12 Poor Man Glute
Hams
A2) 4×20-30s Partner Chinese
Planks
A3) 4x50m Plate Pinch Carry

B) 16min EMOM – 4 Rounds
Min1: 15/10 Cal Bike + ME
Alt DB Snatch (60/40)
Min2: Rest
Min3: 15/10 Cal Row + ME
Box Jumps (Step Down)(24/20)
Min4: Rest