Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 9/24/20

    A1) 4×8-12 Poor Man Glute
    Hams
    A2) 4×20-30s Partner Chinese
    Planks
    A3) 4x50m Plate Pinch Carry

    B) 16min EMOM – 4 Rounds
    Min1: 15/10 Cal Bike + ME
    Alt DB Snatch (60/40)
    Min2: Rest
    Min3: 15/10 Cal Row + ME
    Box Jumps (Step Down)(24/20)
    Min4: Rest