405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5.3.1.5.3.1 Bench Press A2) 6×20-30s Boat Hold Flutter Kicks
B) 5 Min AMRAP (5-10-15-20…. reps of) WBS (30/20) T2B
FINISHER (5:00 CAP) 50 Strict Dips RX=Rings at MU height