Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 9/25/20

    A1) 5.3.1.5.3.1 Bench Press
    A2) 6×20-30s Boat Hold Flutter
    Kicks

    B) 5 Min AMRAP
    (5-10-15-20…. reps of)
    WBS (30/20)
    T2B

    FINISHER (5:00 CAP)
    50 Strict Dips
    RX=Rings at MU height