Friday, 9/25/20

A1) 5.3.1.5.3.1 Bench Press
A2) 6×20-30s Boat Hold Flutter
Kicks

B) 5 Min AMRAP
(5-10-15-20…. reps of)
WBS (30/20)
T2B

FINISHER (5:00 CAP)
50 Strict Dips
RX=Rings at MU height