405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 3X 10-15 “Low Bar” Pullup Skill Work A2) 3X10 Arch Snap to Hollow
B) 6 EMOM 8-15 Pullups *choose appropriate skill level
C) 3 Rounds 800m Run (Race Pace) – Rest 30s 200m Farmer’s Carry (53/35) Rest 30s