Saturday, 9/12/20

A1) 3X 10-15 “Low Bar” Pullup
Skill Work
A2) 3X10 Arch Snap to Hollow

B) 6 EMOM
8-15 Pullups
*choose appropriate skill level

C) 3 Rounds
800m Run (Race Pace) – Rest 30s
200m Farmer’s Carry (53/35)
Rest 30s