Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 8/9/19

    A1) 5×3 Snatch Balance
    *FORM FOCUSSED*
    A2) 5×10-20s L-Sit Hold

    B) Every 4 min for 5 sets
    in 35s:
    5 Front Squats (165/110)
    5 WBS (30/20 to 10/9″)
    ME Bar Facing Burpees