Friday, 8/9/19

A1) 5×3 Snatch Balance
*FORM FOCUSSED*
A2) 5×10-20s L-Sit Hold

B) Every 4 min for 5 sets
in 35s:
5 Front Squats (165/110)
5 WBS (30/20 to 10/9″)
ME Bar Facing Burpees