Friday, 8/28/20

A1) 4×5-10 Poor Man Glute
Hams
A2) 4×20-30s Partner Chinese
Planks
A3) 4×20-30s 1 Arm Hang
Transitions (or double-hang)

B) Partner EMOM – 3 Rounds
Min1: P1 WBS (20/14), P2 Planks
Min2: P2 WBS, P1 Planks
Min3: Rest
Min4: P1 Bike for Cals, P2 holds
WB OH
Min5: P2 Bikes, P1 Hold WB OH
Min6: Rest