Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 8/28/20

    A1) 4×5-10 Poor Man Glute
    Hams
    A2) 4×20-30s Partner Chinese
    Planks
    A3) 4×20-30s 1 Arm Hang
    Transitions (or double-hang)

    B) Partner EMOM – 3 Rounds
    Min1: P1 WBS (20/14), P2 Planks
    Min2: P2 WBS, P1 Planks
    Min3: Rest
    Min4: P1 Bike for Cals, P2 holds
    WB OH
    Min5: P2 Bikes, P1 Hold WB OH
    Min6: Rest