Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 8/12/2021

    A: 12min EMOM
    E: 20-30s 1Arm Hang Transitions
    O: 50m Odd Object FR Carry
     
    B: 3 Times Through – GO HARD!
    35/25 Cal Assault Bike
    REST 3:00
    35/25 Cal Row
    REST 3:00
     
    ***SCALED: 25/15 Cals