Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 8/13/2021

    A: E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Power Clean
    Start at your 60% 1RM
     
    B: 7 Rounds for time (15m CAP)
    200m Run
    21-18-15-12-9-6-3 WBS (30/20)