Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 8/11/2021

    A: E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Strict Press
    Start at your 60% 1RM
     
    B: For Time (12min CAP)
    PART ONE – THREE ROUNDS
    10 DB Thrusters (50/35)
    8/5 Strict Pullups
    ***REST 3min
    PART TWO – THREE ROUNDS
    10 DB Thrusters (50/35)
    15 Pullups