Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 8/11/2021

    A: E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Strict Press
    Start at your 60% 1RM
     
    B: For Time (12min CAP)
    PART ONE – THREE ROUNDS
    10 DB Thrusters (50/35)
    8/5 Strict Pullups
    ***REST 3min
    PART TWO – THREE ROUNDS
    10 DB Thrusters (50/35)
    15 Pullups