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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 8/2/19

    A1) 5×5 Banded Deadlift
    A2) 5×10/10m Bottoms Up
    KB Carry

    B) 5 rounds (20:00)
    1min Row @ 95% Pace
    Rest 1min
    In 60s:
    15 WBS + ME Double-Unders
    Rest 1min