Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 7/24/20

    A) EMOM for 8min
    1 Clean High Pull
    1 Hang Power Clean
    1 Low Hang Power Clean
    (65%+ 1RM)

    B) 3 Sets, Starting Every 8:00
    In 90s complete
    5 Devil’s Thrusters (50/35)
    35 Double Unders
    ME AB Cals