Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 7/16/20

    A) EMOM for 10min
    Tempo Clean High Pull + Clean

    (start at 60% and build if CRISP)

    May 7 Retest
    B) CHIPPER STYLE
    1min ON/ 1min OFF
    150 Drop Step Lunges
    100 Situps
    50 Pullups
    (15min CAP)