405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) EMOM for 10min Tempo Clean High Pull + Clean
(start at 60% and build if CRISP)
May 7 Retest B) CHIPPER STYLE 1min ON/ 1min OFF 150 Drop Step Lunges 100 Situps 50 Pullups (15min CAP)