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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 7/17/20

    A) Bike SPRINT (1:15 CAP)
    RX: 50/35 Cals, SC: 30/20 Cals

    B) 400/350m Row SPRINT

    C) Every 3min for 5 Sets
    5-10 “Shoulder Width” Pushups
    5-10 Pushups
    5-10 Wide Pushups

    D) Bike SPRINT (1:15 CAP)
    RX: 50/35 Cals, SC: 30/20 Cals

    E) 400/350m Row SPRINT