A) Bike SPRINT (1:15 CAP)
RX: 50/35 Cals, SC: 30/20 Cals
B) 400/350m Row SPRINT
C) Every 3min for 5 Sets
5-10 “Shoulder Width” Pushups
5-10 Pushups
5-10 Wide Pushups
D) Bike SPRINT (1:15 CAP)
RX: 50/35 Cals, SC: 30/20 Cals
E) 400/350m Row SPRINT