Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
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    • Previous WOD Posts

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    Friday, 7/12/19

    Friday, 7/12/19
    A) EMOM for 9:00
    3 Push Press
    (65-75% 1RM)
     
    5 rounds (30:00)
    1:00 Row @ 80%
    1:00 ME Step Ups (24/20)
    1:00 ME Burpee MUs
    Rest/Walk 3:00