630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 4×5/5 Powell Raise A2) 4×5/5 Lateral Step Up A3) 4×5 Candlestick GetUps
B) 8min AMRAP 30 Double-Unders 1 Deadlift (275/185) 1 Strict HSPU
*add 1 DL and 1 HSPU every round