Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 6/20/19

    A1) 4×5/5 Powell Raise
    A2) 4×5/5 Lateral Step Up
    A3) 4×5 Candlestick GetUps

    B) 8min AMRAP
    30 Double-Unders
    1 Deadlift (275/185)
    1 Strict HSPU

    *add 1 DL and 1 HSPU
    every round