Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday, 6/19/19

    A) EMOM for 14min:
    E: 3 Hang Power Snatch
    O: 1 Power Snatch + 3 OHS
     
    B) Every 3min for 6 sets
    Find ME Assault Bike RPMs
     
    *during rest: 3-5 Strict T2B