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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 6/22/19

    A) Partner WOD 12min AMRAP: alternating minutes
    5 DL – 5 HPC – 5 S2OH
    (155/105)
    THEN, ME Bike/Ski/Row
     
    B) 5 Sets-Starting every 3:00
    10-15 Inverted Rows
    10-15 BB Curls
    30m Farmer’s Carry