Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 5/10/19

    A1) 5x20s Back Squat Holds
    A2) 5×6-10 V-Ups on Rower

    Partner ISABEL + GRACE
    60 Snatches (split every 5 reps)
    60 C&J (split every 5 reps)

    RX: 135/95
    INT: 115/80
    SC: 95/65