405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) E2MOM: 5 Back Squats (50,60,70,80,90%)
B) E2MOM: 5 Strict Press (50,60,70,80,90%)
C)E2MOM: 1.1.1 Pausing Clean Pulls (70,80,85,90,95%)
D) 530m Farmer’s Carry RX: 60/45 INT: 50/35 SC 40/25 *every time you put the weights down to 15 Squats