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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 5/31/19

    A) E2MOM: 5 Back Squats (50,60,70,80,90%)

    B) E2MOM: 5 Strict Press (50,60,70,80,90%)

    C)E2MOM: 1.1.1 Pausing Clean Pulls (70,80,85,90,95%)

    D) 530m Farmer’s Carry
    RX: 60/45
    INT: 50/35
    SC 40/25
    *every time you put the weights down to 15 Squats