405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) EMOM for 10min 5-10 Pullups (RX = C2B) ***prioritize strength, then skill
B) 20min Partner AMRAP “You Go- I Go” Style Run 200m 15 KBS (70/44) 50/50m 1Arm Farmer’s Carry