Thursday, 5/21/20

EMOM for 14min (7 sets)
Even: 3 Back Squats @ 32X1
Odd: 10 Banded Face Pulls

B) @ 0:00
Tabata Squat + 400m Run

C) @ 7:00
Tabata Pushup + 400m Run

D) @ 12:00
Tabata Situp + 500m Run