405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
EMOM for 14min (7 sets) Even: 3 Back Squats @ 32X1 Odd: 10 Banded Face Pulls
B) @ 0:00 Tabata Squat + 400m Run
C) @ 7:00 Tabata Pushup + 400m Run
D) @ 12:00 Tabata Situp + 500m Run