405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) EMOM for 10min 1 Clean High Pull + 1 Clean ***start at 65% & build if CRISP
16min EMOM (4 Rounds) Min 1: 15/10 Cal Row + ME Devil’s Press (50/35) Min 2: Rest Min 3: 15 Cal Row + ME DB Front Rack Lunges Min 4: Rest