Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 5/22/20

    A) EMOM for 10min
    1 Clean High Pull + 1 Clean
    ***start at 65% & build if CRISP

    16min EMOM (4 Rounds)
    Min 1: 15/10 Cal Row + ME
    Devil’s Press (50/35)
    Min 2: Rest
    Min 3: 15 Cal Row + ME DB
    Front Rack Lunges
    Min 4: Rest