Friday, 5/22/20

A) EMOM for 10min
1 Clean High Pull + 1 Clean
***start at 65% & build if CRISP

16min EMOM (4 Rounds)
Min 1: 15/10 Cal Row + ME
Devil’s Press (50/35)
Min 2: Rest
Min 3: 15 Cal Row + ME DB
Front Rack Lunges
Min 4: Rest