Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 5/20/20

    A) 15min EMOM
    Min1: 1.1.1 Hips to bar + 1 BMU
    Min2: Side Plank DB Rotations
    Min3: 20/20s Suitcase Carry
    High Knee March

    B) 8X 1min ON/ 1min OFF
    1 Strict Pullup
    1 Deadlift (225/145)
    1 Bar Facing Burpee
    ***add 1 rep every round