405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min EMOM Min1: 1.1.1 Hips to bar + 1 BMU Min2: Side Plank DB Rotations Min3: 20/20s Suitcase Carry High Knee March
B) 8X 1min ON/ 1min OFF 1 Strict Pullup 1 Deadlift (225/145) 1 Bar Facing Burpee ***add 1 rep every round