Wednesday, 5/20/20

A) 15min EMOM
Min1: 1.1.1 Hips to bar + 1 BMU
Min2: Side Plank DB Rotations
Min3: 20/20s Suitcase Carry
High Knee March

B) 8X 1min ON/ 1min OFF
1 Strict Pullup
1 Deadlift (225/145)
1 Bar Facing Burpee
***add 1 rep every round