Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 5/20/2021

    A1 ) 5x 6-12 Rower Pike-Ups
    A2 ) 5x 20-30 Drag Rope DUs
    A3 ) 5x 5/5 Powell Raises
     
    B ) “Volkswagen”
    21-15-9 for time
    Bench Press (BW/.66 BW)
    Strict Pullups