Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 5/19/2021

    A1) 4×5 Library Deadlifts
    or
    A1) 3×6/6 SL Deadlifts
     
    A2) 4×5-10 Dips @ 2121 Tempo
     
    B) 6 rounds for time
    30-25-20-15-10-5 WBS (20/15)
    200m Run