Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday 5/21/2021

    A ) Primer – 5 Sets
    15/15s Starfish Hold
    15 Banded Face Pulls
     
    B ) 5x 3 Jerks
    build to a HEAVY
     
    C ) 20min AMRAP
    20/14 Cal AB
    50/50m OH DB Carry (60/40)
    30s Boat Hold