Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    »

    Friday 5/21/2021

    A ) Primer – 5 Sets
    15/15s Starfish Hold
    15 Banded Face Pulls
     
    B ) 5x 3 Jerks
    build to a HEAVY
     
    C ) 20min AMRAP
    20/14 Cal AB
    50/50m OH DB Carry (60/40)
    30s Boat Hold