Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Friday 5/21/2021

    A ) Primer – 5 Sets
    15/15s Starfish Hold
    15 Banded Face Pulls
     
    B ) 5x 3 Jerks
    build to a HEAVY
     
    C ) 20min AMRAP
    20/14 Cal AB
    50/50m OH DB Carry (60/40)
    30s Boat Hold