Thursday, 5/2/19

A) 15min EMOM

(5 rounds of each)

Min 1: ME Handstand “Clip Taps” in 30s

Min 2: 20 Band Pull Aparts

Min 3: 10/10 Lateral Band Walks

4 rounds

30s Side Plank (L) +

30s Ring Rows

2:00 walk/rest

4 rounds

30s Side Plank (R) +

30s Goblet Hold (70/53)

2:00 walk/rest

4 rounds

30s Plank +

30s Double Unders

OLY CLASS AT 6PM:
A1) 5 sets
1.1 Power Clean
*build to a heavy
A2) 5xMax AB RPMs
B) 4×2 Push Jerks
1 second hold at the CATCH
*build to a heavy

C) in 15min
Build to a HEAVY C&J

D) 3×3 Clean High Pulls
65-75% 1RM

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