405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
OLY CLASS AT 6PM: A1) 5 sets 1.1 Power Clean *build to a heavy A2) 5xMax AB RPMs B) 4×2 Push Jerks 1 second hold at the CATCH *build to a heavy
C) in 15min Build to a HEAVY C&J
D) 3×3 Clean High Pulls 65-75% 1RM