Tuesday, 4/30/19

A) 4 min AMRAP @ 75-80%
12 Lunges
5 Athlete Burpees
1 T2B (+1/rnd)
REST 4 MIN
B) 4 min BLIND Row for meters @ 75-80%

C1) 4X5-10 Kipping C2B Pullups (work skill), Rest 10s
C2) 4X5 Weighted Y-Holds, Rest 10s
C3) 4X40m Plate Pinch Farmer’s Carry, Rest 2 min

D) Repeat A (Beat Old Score)
REST 4 MIN
E) Repeat B (not blind, try to beat score)

OLY CLASS AT 6PM:
A1) 4×2 OHS
*heavier than last week
A2) 4×5 Hang Snatch Pull
*Medium Weight
B1) 5 sets
1.1 Power Snatch
*heavier than last week
B2) 5×7 Banded Vertical Jumps
C) in 15min
Build to a HEAVY Snatch
D) 3×3 Snatch High Pulls
65-75% 1RM